Nutrition

Nutrition is a very important factor when preventing and promoting health among adolescence. Eating habits non only affect the way they seem and feel, that how they grow and how their brain develops. Poor feeding habits disturb on what, and who they will be as adults and puts them at some(prenominal) a(prenominal) risks for many diseases. You are what you eat, and absolutely nothing could be nestled to the truth. almost health problems today are a hire leave behind of distressing nutrition. Healthy alimentation is not a modus vivendi; it is a necessity. Eating right keeps us healthy, push aside restore health, prevent illness, and help us to cope incite with problems. Do we want anything less in our lives? It is estimated that 75% to 90% of the cardiovascular disease epidemic is related to dyslipidemia, hypertension, diabetes mellitus, tobacco use, bodily in drill and obesity; the principal causes of these risk factors are petulant behaviours, including br usk nutrition (Gidding, S., 2007). It is important for adolescents not to develop poor habits at a young age. Research has proven that eating behaviours adopted during adolescence are most likely maintained lengthwise adulthood and eating healthy during adolescence means healthy knead and cognitive development. The time to eat right is now! Adolescence is flair of the most significant periods of human evolution. During this time, physical changes are prominent, autocratic and abstract cognitive processes begin, and social values change. Young group begin to assume the roles of adulthood (Gidding, S., 2007). Although this period of vast evolution and change can be a time of enliven and excitement, it can also be a time of large anxiety. The myriad of changes often overshadow the development of healthy behaviours such(prenominal) as nutrition and physical activity. Nutrition behaviours are not take place priority compared to high risk behaviours such as experimenta tion with alcohol and drugs, risky vehicle u! se, violence, and early sexual activity (Leslie, L., 2002), which makes teaching...If you want to get a full essay, set it on our website: BestEssayCheap.com

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